May
01
2009
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (Hardcover)
Posted by admin in DietFrom Publishers Weekly Can thinking and eating like a thin person be learned, similar to learning to drive or use a computer? Beck (Cognitive Therapy for Challenging Problems) contends so, based on decades of work with patients who have lost pounds and maintained weight through Cognitive Behavioral Therapy (CBT). Beck’s six-week program adapts CBT, a [...]
Tags: Beck, Brain, Diet, Like, Person, Solution, Thin, Think, Train, Your
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